Enjoy the perfect indoor recess. This exercise program is designed especially for the recess break. This creative workout is divided into three equal parts—"Alphabet Boogie" warm-up, "Recess Rumble" aerobic workout, and "Follow the Leader" cool down. Features rhythmic activities utilizing all muscle groups. These easy-to-use routines are designed to be performed at students' desks. A teachers' guide is available online at: http://www.schoolvideos.com/tgs/S1925TG.pdf.